Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness. Spices have been an integral part of our food for centuries, and today, even become more relevant for us in the medicine. Thanks to the Arab and European explorers whose contributions in broadcasting them from their place of origin to the rest of the world. Moreover, today; their popularity widened, usage reached almost all the households on the earth! Spices can be categorized botanically according to their source of plant part as follows: Leaves of aromatic plants: Examples include bay leaf, rosemary, thyme, etc. Fruits or seeds: Examples include fennel, nutmeg, coriander, fenugreek, mustard, and black pepper, etc. Roots or bulbs: Examples include garlic, galangal, turmeric, ginger, etc. Bark: Cinnamon, Cassia, etc. Why to include spices in our diet? Spices contain an im
Healthy herbs have long been held a holistic place in our wellbeing. Prized since ancient times, and today, depend upon them more than ever to purify our body, mind, and soul! Of course, we all use herbal parts in our daily lives, one way or the other, whether for their pleasant flavor, for their healing power, or in lovely recipes. Herbal benefits are many; be it for spiritual reasons or to spice up your taste buds, or as a home remedy for ailments like cold, or a sore throat; herbs can be handy for each one's need! Why add herbs in our diet? Health benefits of herbs: Herbs contain unique antioxidants, essential oils, vitamins, phytosterols and many other plants derived nutrient substances, which help equip our body to fight against germs, toxins and to boost immunity level. Herbs are, in fact, medicines in smaller dosages. Essential oils in herbs have been found to have an anti-inflammatory function by inhibiting the enzyme cyclooxygenase (COX), which mediates infla